If you’re reading this, chances are you understand that constant hum of worry that GAD brings. Maybe you’ve woken up with your mind already racing …
Natural Remedies for Generalized Anxiety Disorder: A Faith-Based Approach to Finding Peace
Explore in-depth information on anxiety disorders, including symptoms, diagnosis, and evidence-based treatments to support recovery.
Anxiety Disorders
When Your Mind Won’t Rest: How Sleep Became My Secret Weapon Against Anxiety
If you’re reading this in the middle of the night, or if you’ve noticed your anxiety symptoms getting progressively worse as your sleep gets progressively …
Easing Anxiety with Gratitude
I’ve come to understand over the years: gratitude isn’t about pretending everything’s fine when it’s not. It’s about training your anxious brain to notice what’s …
Setting Realistic Goals with General Anxiety Disorder: A Faith-Based Approach to Moving Forward
I remember sitting in my therapist’s office about seven years ago, clutching a notebook filled with ambitious goals I’d set for myself. She glanced at …
Sleep as a Tool for Anxiety Management: Finding Rest for Your Anxious Mind
Watching the ceiling fan make its endless circles while my mind ran through tomorrow’s to-do list for the hundredth time. My heart would race, my …
Progressive Muscle Relaxation: A Simple Technique to Ease Anxiety and Stress
I’ll never forget the first time my therapist suggested I try progressive muscle relaxation. I was sitting in her office, my shoulders practically touching my …
Progressive Muscle Relaxation for Anxiety Relief: A Step-by-Step Guide
I’ll never forget the first time my therapist suggested I try progressive muscle relaxation for my anxiety. I was sitting in her office, my shoulders …
Breathing Exercises for Anxiety Relief: Simple Techniques You Can Do Anywhere
I’ll never forget the first time a panic attack hit me in the middle of Target. My chest tightened, my vision narrowed, and I genuinely …
Mindfulness for Anxiety in Relationships: Staying Present Together
There’s a particular kind of loneliness that happens when anxiety crashes into a relationship like an uninvited guest. You’re sitting right next to your partner …
Recognizing the Signs of Anxiety in Adolescents: What to Look For
The high school parking lot was emptying out, but my friend Sarah’s 15-year-old daughter, Emma, sat frozen in the passenger seat. She’d called her mom …