You know that moment when anxiety hits and suddenly you can’t seem to catch your breath? I remember sitting in my car outside Target one …
The Role of Breathing Exercises in Managing General Anxiety Disorder
Explore in-depth information on anxiety disorders, including symptoms, diagnosis, and evidence-based treatments to support recovery.
Anxiety Disorders
The Importance of Self-Care for Managing General Anxiety Disorder: Your Daily Toolkit for Peace
When your mind feels like a hamster wheel that won’t stop spinning, the last thing you want to hear is someone telling you to “just …
Finding Your Tribe: How Support Groups Can Transform Your Journey with General Anxiety Disorder
I still remember the first time I walked into that church basement for an anxiety support group meeting. My palms were sweaty, my heart was …
Mindfulness and Meditation for General Anxiety Disorder: A Beginner’s Guide
I remember the first time someone suggested I try meditation for my anxiety. I was sitting in my therapist’s office, having just described another sleepless …
Living with General Anxiety Disorder: Practical Tips for Daily Life
I was standing in the grocery store checkout line last Tuesday when that familiar tightness crept into my chest. My heart started doing that stuttering …
Natural Remedies for General Anxiety Disorder (GAD): Lifestyle Changes and Supplements
I was standing in the supplement aisle of my local health store last week, watching a young woman read every label with the kind of …