If you’re reading this, chances are you understand that constant hum of worry that GAD brings. Maybe you’ve woken up with your mind already racing …
Natural Remedies for Generalized Anxiety Disorder: A Faith-Based Approach to Finding Peace
Articles and tips on how daily habits, routines, and lifestyle choices—including diet, exercise, and mindfulness—can impact anxiety and mental well-being.
Anxiety & Lifestyle
When Running Away Makes Anxiety Worse: Why Facing Your Fears Is the Path Forward
I’ll never forget the morning I realized I’d stopped living my actual life. I was standing in my kitchen, coffee getting cold on the counter, …
Easing Anxiety with Gratitude: A Faith-Based Path to Peace
You know that feeling, right? When your heart’s racing, your thoughts are spiraling, and someone suggests you count your blessings like it’s some magic cure-all? …
When Your Mind Won’t Rest: How Sleep Became My Secret Weapon Against Anxiety
If you’re reading this in the middle of the night, or if you’ve noticed your anxiety symptoms getting progressively worse as your sleep gets progressively …
Easing Anxiety with Gratitude
I’ve come to understand over the years: gratitude isn’t about pretending everything’s fine when it’s not. It’s about training your anxious brain to notice what’s …
Setting Realistic Goals with General Anxiety Disorder: A Faith-Based Approach to Moving Forward
I remember sitting in my therapist’s office about seven years ago, clutching a notebook filled with ambitious goals I’d set for myself. She glanced at …
Sleep as a Tool for Anxiety Management: Finding Rest for Your Anxious Mind
Watching the ceiling fan make its endless circles while my mind ran through tomorrow’s to-do list for the hundredth time. My heart would race, my …
Finding Your Way Through Social Anxiety: Why Joy Might Be Your Secret Weapon
You know that feeling when you’re about to walk into a crowded room and suddenly your throat tightens, your palms start sweating, and every part …
Finding Peace Through Gratitude: How Thankfulness Transforms Anxiety
I’ll be honest with you—there was a time when someone suggesting I “just be grateful” during a panic attack would’ve made me want to scream. …
The Importance of Sleep for Anxiety Relief: Tips for Better Sleep Hygiene
The clock reads 2:47 AM, and there you are—eyes wide open, heart racing slightly, mind replaying tomorrow’s to-do list for the hundredth time. Sound familiar? …