Tuesday when that familiar tightness crept into my chest. My mind immediately began its anxious spiral: What if the presentation goes wrong tomorrow? What if …
Building Resilience with General Anxiety Disorder: Strategies for Overcoming Challenges
Articles and tips on how daily habits, routines, and lifestyle choices—including diet, exercise, and mindfulness—can impact anxiety and mental well-being.
Anxiety & Lifestyle
Mindfulness and Meditation for General Anxiety Disorder: A Beginner’s Guide
I remember the first time someone suggested I try meditation for my anxiety. I was sitting in my therapist’s office, having just described another sleepless …
The Role of Exercise in Managing General Anxiety Disorder: Why Moving Your Body Helps Quiet Your Mind
I used to think exercise was just another item on my overwhelming to-do list—one more thing I “should” be doing but couldn’t seem to manage …
The Impact of Diet on General Anxiety Disorder: Foods to Eat and Avoid
Here’s what I’ve come to understand after years of walking this journey with GAD: what we put into our bodies has a profound impact on …