The high school parking lot was emptying out, but my friend Sarah’s 15-year-old daughter, Emma, sat frozen in the passenger seat. She’d called her mom …
Recognizing the Signs of Anxiety in Adolescents: What to Look For
Managing Social Anxiety During the Holidays: Finding Peace in the Season of Gathering
You know that feeling when your phone buzzes with yet another holiday party invitation, and instead of excitement, your stomach drops? I was scrolling through …
Overcoming Social Anxiety: Practical Self-Help Techniques
I’ll never forget the first time I walked into a new church alone. My palms were sweating, my heart was racing, and I must have …
Creating a Calm and Supportive Home Environment for General Anxiety Disorder
Your home should be your sanctuary, not another source of stress. Here’s how to transform your living space into a haven of peace that supports …
The Role of Breathing Exercises in Managing General Anxiety Disorder
You know that moment when anxiety hits and suddenly you can’t seem to catch your breath? I remember sitting in my car outside Target one …
Setting Goals with Anxiety: A Faith-Based Path Forward
Ever stare at your to-do list feeling like you’re about to climb Mount Everest in flip-flops? Your heart starts racing before you even pick up …
Building Resilience with General Anxiety Disorder: Strategies for Overcoming Challenges
Tuesday when that familiar tightness crept into my chest. My mind immediately began its anxious spiral: What if the presentation goes wrong tomorrow? What if …
Finding Your Tribe: How Support Groups Can Transform Your Journey with General Anxiety Disorder
I still remember the first time I walked into that church basement for an anxiety support group meeting. My palms were sweaty, my heart was …
Mindfulness and Meditation for General Anxiety Disorder: A Beginner’s Guide
I remember the first time someone suggested I try meditation for my anxiety. I was sitting in my therapist’s office, having just described another sleepless …
The Role of Exercise in Managing General Anxiety Disorder: Why Moving Your Body Helps Quiet Your Mind
I used to think exercise was just another item on my overwhelming to-do list—one more thing I “should” be doing but couldn’t seem to manage …