I’ll be honest with you—there was a time when someone suggesting I “just be grateful” during a panic attack would’ve made me want to scream. …
Finding Peace Through Gratitude: How Thankfulness Transforms Anxiety

Know Peace, Know Yourself, KnowAnxiety.

I’ll be honest with you—there was a time when someone suggesting I “just be grateful” during a panic attack would’ve made me want to scream. …

I’ll never forget the moment during one of my worst panic attacks when Bailey, my rescue dog, sneezed so hard he fell off the couch. …

That voice in your head right now—the one telling you you’re not handling things well enough, that you should be stronger, that everyone else has …

I’ll never forget the moment I realized my phone was making my anxiety worse. I was lying in bed at 11 PM, heart racing, scrolling …

I’ll never forget the day I stood in my living room, heart racing, and realized my own home had become part of my anxiety problem. …

There’s a particular kind of loneliness that happens when anxiety crashes into a relationship like an uninvited guest. You’re sitting right next to your partner …

When your mind feels like a hamster wheel that won’t stop spinning, the last thing you want to hear is someone telling you to “just …