You know that feeling, right? When your heart’s racing, your thoughts are spiraling, and someone suggests you count your blessings like it’s some magic cure-all? …
Easing Anxiety with Gratitude: A Faith-Based Path to Peace
Read expert insights, guides, and articles on mental health, anxiety, and emotional well-being to better understand and manage your journey.
Insights
Finding Peace Through Gratitude: How Thankfulness Transforms Anxiety
I’ll be honest with you—there was a time when someone suggesting I “just be grateful” during a panic attack would’ve made me want to scream. …
The Importance of Sleep for Anxiety Relief: Tips for Better Sleep Hygiene
The clock reads 2:47 AM, and there you are—eyes wide open, heart racing slightly, mind replaying tomorrow’s to-do list for the hundredth time. Sound familiar? …
Dietary Changes for Anxiety Relief: Foods to Eat and Avoid
The grocery store used to be one of my biggest anxiety triggers. Standing in the cereal aisle, heart racing, wondering why a simple shopping trip …
Creative Outlets for Anxiety Relief: Art, Music, and Writing
I’ll never forget the afternoon I sat frozen on my couch, chest tight, thoughts racing so fast I couldn’t catch a single one. My therapist …
Using Humor and Laughter for Natural Anxiety Relief
I’ll never forget the moment during one of my worst panic attacks when Bailey, my rescue dog, sneezed so hard he fell off the couch. …
Self-Compassion for Anxiety Relief: Treating Yourself with Kindness
That voice in your head right now—the one telling you you’re not handling things well enough, that you should be stronger, that everyone else has …
The Power of Gratitude for Anxiety Relief: Practices and Exercises
I was sitting at my kitchen table last Tuesday morning, coffee getting cold, mind already spinning through my worry list for the day. You know …
Reducing Screen Time for Anxiety Relief: A Digital Detox Guide
I’ll never forget the moment I realized my phone was making my anxiety worse. I was lying in bed at 11 PM, heart racing, scrolling …
Creative Outlets for Anxiety Relief: Art, Music, and Writing
I’ll never forget the afternoon I sat on my bedroom floor, surrounded by cheap watercolors and a blank canvas, thinking “This is ridiculous. I’m 32 …