The high school parking lot was emptying out, but my friend Sarah’s 15-year-old daughter, Emma, sat frozen in the passenger seat. She’d called her mom …
Recognizing the Signs of Anxiety in Adolescents: What to Look For
Read expert insights, guides, and articles on mental health, anxiety, and emotional well-being to better understand and manage your journey.
Insights
Setting Goals with Anxiety: A Faith-Based Path Forward
Ever stare at your to-do list feeling like you’re about to climb Mount Everest in flip-flops? Your heart starts racing before you even pick up …
Finding Your Tribe: How Support Groups Can Transform Your Journey with General Anxiety Disorder
I still remember the first time I walked into that church basement for an anxiety support group meeting. My palms were sweaty, my heart was …
Living with General Anxiety Disorder: Practical Tips for Daily Life
I was standing in the grocery store checkout line last Tuesday when that familiar tightness crept into my chest. My heart started doing that stuttering …