I’ll never forget the first time I walked into a new church alone. My palms were sweating, my heart was racing, and I must have …
Overcoming Social Anxiety: Practical Self-Help Techniques
Creating a Calm and Supportive Home Environment for General Anxiety Disorder
Your home should be your sanctuary, not another source of stress. Here’s how to transform your living space into a haven of peace that supports …
The Role of Breathing Exercises in Managing General Anxiety Disorder
You know that moment when anxiety hits and suddenly you can’t seem to catch your breath? I remember sitting in my car outside Target one …
Setting Goals with Anxiety: A Faith-Based Path Forward
Ever stare at your to-do list feeling like you’re about to climb Mount Everest in flip-flops? Your heart starts racing before you even pick up …
The Importance of Self-Care for Managing General Anxiety Disorder: Your Daily Toolkit for Peace
When your mind feels like a hamster wheel that won’t stop spinning, the last thing you want to hear is someone telling you to “just …
Building Resilience with General Anxiety Disorder: Strategies for Overcoming Challenges
Tuesday when that familiar tightness crept into my chest. My mind immediately began its anxious spiral: What if the presentation goes wrong tomorrow? What if …
Finding Your Tribe: How Support Groups Can Transform Your Journey with General Anxiety Disorder
I still remember the first time I walked into that church basement for an anxiety support group meeting. My palms were sweaty, my heart was …
Mindfulness and Meditation for General Anxiety Disorder: A Beginner’s Guide
I remember the first time someone suggested I try meditation for my anxiety. I was sitting in my therapist’s office, having just described another sleepless …
The Role of Exercise in Managing General Anxiety Disorder: Why Moving Your Body Helps Quiet Your Mind
I used to think exercise was just another item on my overwhelming to-do list—one more thing I “should” be doing but couldn’t seem to manage …
The Impact of Diet on General Anxiety Disorder: Foods to Eat and Avoid
Here’s what I’ve come to understand after years of walking this journey with GAD: what we put into our bodies has a profound impact on …