I’ll never forget the morning I realized I’d stopped living my actual life. I was standing in my kitchen, coffee getting cold on the counter, …
When Running Away Makes Anxiety Worse: Why Facing Your Fears Is the Path Forward
Learn about social anxiety disorder, its symptoms, causes, and effective coping strategies to overcome fear in social situations.
Social Anxiety
Finding Your Way Through Social Anxiety: Why Joy Might Be Your Secret Weapon
You know that feeling when you’re about to walk into a crowded room and suddenly your throat tightens, your palms start sweating, and every part …
Affirmations for Anxiety Relief: How to Rewire Your Thoughts
I remember the first time someone suggested I use affirmations for my anxiety. I was sitting in my therapist’s office, exhausted from another sleepless night …
Managing Social Anxiety During the Holidays: Finding Peace in the Season of Gathering
You know that feeling when your phone buzzes with yet another holiday party invitation, and instead of excitement, your stomach drops? I was scrolling through …
Overcoming Social Anxiety: Practical Self-Help Techniques
I’ll never forget the first time I walked into a new church alone. My palms were sweating, my heart was racing, and I must have …
Creating a Calm and Supportive Home Environment for General Anxiety Disorder
Your home should be your sanctuary, not another source of stress. Here’s how to transform your living space into a haven of peace that supports …