You know that feeling, right? When your heart’s racing, your thoughts are spiraling, and someone suggests you count your blessings like it’s some magic cure-all? …
Easing Anxiety with Gratitude: A Faith-Based Path to Peace
#Anxiety
When Your Mind Won’t Rest: How Sleep Became My Secret Weapon Against Anxiety
If you’re reading this in the middle of the night, or if you’ve noticed your anxiety symptoms getting progressively worse as your sleep gets progressively …
Affirmations for Anxiety Relief: How to Rewire Your Thoughts
I remember the first time someone suggested I use affirmations for my anxiety. I was sitting in my therapist’s office, exhausted from another sleepless night …
Creative Outlets for Anxiety Relief: Art, Music, and Writing
I’ll never forget the afternoon I sat frozen on my couch, chest tight, thoughts racing so fast I couldn’t catch a single one. My therapist …
Setting Goals with Anxiety: A Faith-Based Path Forward
Ever stare at your to-do list feeling like you’re about to climb Mount Everest in flip-flops? Your heart starts racing before you even pick up …
The Impact of Diet on General Anxiety Disorder: Foods to Eat and Avoid
Here’s what I’ve come to understand after years of walking this journey with GAD: what we put into our bodies has a profound impact on …