I’ll never forget the first time my therapist suggested I try progressive muscle relaxation. I was sitting in her office, my shoulders practically touching my …
Progressive Muscle Relaxation: A Simple Technique to Ease Anxiety and Stress
Anxiety
Dietary Changes for Anxiety Relief: Foods to Eat and Avoid
The grocery store used to be one of my biggest anxiety triggers. Standing in the cereal aisle, heart racing, wondering why a simple shopping trip …
Affirmations for Anxiety Relief: How to Rewire Your Thoughts
I remember the first time someone suggested I use affirmations for my anxiety. I was sitting in my therapist’s office, exhausted from another sleepless night …
Using Humor and Laughter for Natural Anxiety Relief
I’ll never forget the moment during one of my worst panic attacks when Bailey, my rescue dog, sneezed so hard he fell off the couch. …
Self-Compassion for Anxiety Relief: Treating Yourself with Kindness
That voice in your head right now—the one telling you you’re not handling things well enough, that you should be stronger, that everyone else has …
The Power of Gratitude for Anxiety Relief: Practices and Exercises
I was sitting at my kitchen table last Tuesday morning, coffee getting cold, mind already spinning through my worry list for the day. You know …
Reducing Screen Time for Anxiety Relief: A Digital Detox Guide
I’ll never forget the moment I realized my phone was making my anxiety worse. I was lying in bed at 11 PM, heart racing, scrolling …
How to Create a Calming Environment for Anxiety Relief at Home
I’ll never forget the day I stood in my living room, heart racing, and realized my own home had become part of my anxiety problem. …
Creative Outlets for Anxiety Relief: Art, Music, and Writing
I’ll never forget the afternoon I sat on my bedroom floor, surrounded by cheap watercolors and a blank canvas, thinking “This is ridiculous. I’m 32 …
Overcoming Social Anxiety: Practical Self-Help Techniques
I’ll never forget the first time I walked into a new church alone. My palms were sweating, my heart was racing, and I must have …