If you’re reading this, chances are you understand that constant hum of worry that GAD brings. Maybe you’ve woken up with your mind already racing …
Natural Remedies for Generalized Anxiety Disorder: A Faith-Based Approach to Finding Peace
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Sleep as a Tool for Anxiety Management: Finding Rest for Your Anxious Mind
Watching the ceiling fan make its endless circles while my mind ran through tomorrow’s to-do list for the hundredth time. My heart would race, my …
Finding Your Way Through Social Anxiety: Why Joy Might Be Your Secret Weapon
You know that feeling when you’re about to walk into a crowded room and suddenly your throat tightens, your palms start sweating, and every part …
Progressive Muscle Relaxation: A Simple Technique to Ease Anxiety and Stress
I’ll never forget the first time my therapist suggested I try progressive muscle relaxation. I was sitting in her office, my shoulders practically touching my …
Affirmations for Anxiety Relief: How to Rewire Your Thoughts
I remember the first time someone suggested I use affirmations for my anxiety. I was sitting in my therapist’s office, exhausted from another sleepless night …
How to Create a Calming Environment for Anxiety Relief at Home
I’ll never forget the day I stood in my living room, heart racing, and realized my own home had become part of my anxiety problem. …
Creative Outlets for Anxiety Relief: Art, Music, and Writing
I’ll never forget the afternoon I sat on my bedroom floor, surrounded by cheap watercolors and a blank canvas, thinking “This is ridiculous. I’m 32 …
Mindfulness for Anxiety in Relationships: Staying Present Together
There’s a particular kind of loneliness that happens when anxiety crashes into a relationship like an uninvited guest. You’re sitting right next to your partner …
Recognizing the Signs of Anxiety in Adolescents: What to Look For
The high school parking lot was emptying out, but my friend Sarah’s 15-year-old daughter, Emma, sat frozen in the passenger seat. She’d called her mom …
The Role of Breathing Exercises in Managing General Anxiety Disorder
You know that moment when anxiety hits and suddenly you can’t seem to catch your breath? I remember sitting in my car outside Target one …