If you’re reading this, chances are you understand that constant hum of worry that GAD brings. Maybe you’ve woken up with your mind already racing …
Natural Remedies for Generalized Anxiety Disorder: A Faith-Based Approach to Finding Peace
general anxiety disorder
Finding Your Way Through Social Anxiety: Why Joy Might Be Your Secret Weapon
You know that feeling when you’re about to walk into a crowded room and suddenly your throat tightens, your palms start sweating, and every part …
Finding Peace Through Gratitude: How Thankfulness Transforms Anxiety
I’ll be honest with you—there was a time when someone suggesting I “just be grateful” during a panic attack would’ve made me want to scream. …
Progressive Muscle Relaxation for Anxiety Relief: A Step-by-Step Guide
I’ll never forget the first time my therapist suggested I try progressive muscle relaxation for my anxiety. I was sitting in her office, my shoulders …
Affirmations for Anxiety Relief: How to Rewire Your Thoughts
I remember the first time someone suggested I use affirmations for my anxiety. I was sitting in my therapist’s office, exhausted from another sleepless night …
Creative Outlets for Anxiety Relief: Art, Music, and Writing
I’ll never forget the afternoon I sat frozen on my couch, chest tight, thoughts racing so fast I couldn’t catch a single one. My therapist …
Using Humor and Laughter for Natural Anxiety Relief
I’ll never forget the moment during one of my worst panic attacks when Bailey, my rescue dog, sneezed so hard he fell off the couch. …
Reducing Screen Time for Anxiety Relief: A Digital Detox Guide
I’ll never forget the moment I realized my phone was making my anxiety worse. I was lying in bed at 11 PM, heart racing, scrolling …
Mindfulness for Anxiety in Relationships: Staying Present Together
There’s a particular kind of loneliness that happens when anxiety crashes into a relationship like an uninvited guest. You’re sitting right next to your partner …
Recognizing the Signs of Anxiety in Adolescents: What to Look For
The high school parking lot was emptying out, but my friend Sarah’s 15-year-old daughter, Emma, sat frozen in the passenger seat. She’d called her mom …