The high school parking lot was emptying out, but my friend Sarah’s 15-year-old daughter, Emma, sat frozen in the passenger seat. She’d called her mom …
Recognizing the Signs of Anxiety in Adolescents: What to Look For
general anxiety disorder
The Importance of Self-Care for Managing General Anxiety Disorder: Your Daily Toolkit for Peace
When your mind feels like a hamster wheel that won’t stop spinning, the last thing you want to hear is someone telling you to “just …
Finding Your Tribe: How Support Groups Can Transform Your Journey with General Anxiety Disorder
I still remember the first time I walked into that church basement for an anxiety support group meeting. My palms were sweaty, my heart was …
The Role of Exercise in Managing General Anxiety Disorder: Why Moving Your Body Helps Quiet Your Mind
I used to think exercise was just another item on my overwhelming to-do list—one more thing I “should” be doing but couldn’t seem to manage …
Living with General Anxiety Disorder: Practical Tips for Daily Life
I was standing in the grocery store checkout line last Tuesday when that familiar tightness crept into my chest. My heart started doing that stuttering …