I’ll never forget the first time my therapist suggested I try progressive muscle relaxation for my anxiety. I was sitting in her office, my shoulders …
Progressive Muscle Relaxation for Anxiety Relief: A Step-by-Step Guide
mindfulness
Affirmations for Anxiety Relief: How to Rewire Your Thoughts
I remember the first time someone suggested I use affirmations for my anxiety. I was sitting in my therapist’s office, exhausted from another sleepless night …
How to Create a Calming Environment for Anxiety Relief at Home
I’ll never forget the day I stood in my living room, heart racing, and realized my own home had become part of my anxiety problem. …
Breathing Exercises for Anxiety Relief: Simple Techniques You Can Do Anywhere
I’ll never forget the first time a panic attack hit me in the middle of Target. My chest tightened, my vision narrowed, and I genuinely …
Mindfulness for Anxiety in Relationships: Staying Present Together
There’s a particular kind of loneliness that happens when anxiety crashes into a relationship like an uninvited guest. You’re sitting right next to your partner …
Recognizing the Signs of Anxiety in Adolescents: What to Look For
The high school parking lot was emptying out, but my friend Sarah’s 15-year-old daughter, Emma, sat frozen in the passenger seat. She’d called her mom …
The Importance of Self-Care for Managing General Anxiety Disorder: Your Daily Toolkit for Peace
When your mind feels like a hamster wheel that won’t stop spinning, the last thing you want to hear is someone telling you to “just …
Mindfulness and Meditation for General Anxiety Disorder: A Beginner’s Guide
I remember the first time someone suggested I try meditation for my anxiety. I was sitting in my therapist’s office, having just described another sleepless …