If you’re reading this, chances are you understand that constant hum of worry that GAD brings. Maybe you’ve woken up with your mind already racing …
Natural Remedies for Generalized Anxiety Disorder: A Faith-Based Approach to Finding Peace
support groups
Finding Peace Through Gratitude: How Thankfulness Transforms Anxiety
I’ll be honest with you—there was a time when someone suggesting I “just be grateful” during a panic attack would’ve made me want to scream. …
Affirmations for Anxiety Relief: How to Rewire Your Thoughts
I remember the first time someone suggested I use affirmations for my anxiety. I was sitting in my therapist’s office, exhausted from another sleepless night …
Using Humor and Laughter for Natural Anxiety Relief
I’ll never forget the moment during one of my worst panic attacks when Bailey, my rescue dog, sneezed so hard he fell off the couch. …
Mindfulness for Anxiety in Relationships: Staying Present Together
There’s a particular kind of loneliness that happens when anxiety crashes into a relationship like an uninvited guest. You’re sitting right next to your partner …
Recognizing the Signs of Anxiety in Adolescents: What to Look For
The high school parking lot was emptying out, but my friend Sarah’s 15-year-old daughter, Emma, sat frozen in the passenger seat. She’d called her mom …
Setting Goals with Anxiety: A Faith-Based Path Forward
Ever stare at your to-do list feeling like you’re about to climb Mount Everest in flip-flops? Your heart starts racing before you even pick up …
Building Resilience with General Anxiety Disorder: Strategies for Overcoming Challenges
Tuesday when that familiar tightness crept into my chest. My mind immediately began its anxious spiral: What if the presentation goes wrong tomorrow? What if …
Finding Your Tribe: How Support Groups Can Transform Your Journey with General Anxiety Disorder
I still remember the first time I walked into that church basement for an anxiety support group meeting. My palms were sweaty, my heart was …