If you’re reading this, chances are you understand that constant hum of worry that GAD brings. Maybe you’ve woken up with your mind already racing …
Natural Remedies for Generalized Anxiety Disorder: A Faith-Based Approach to Finding Peace
why anxiety happens
Easing Anxiety with Gratitude: A Faith-Based Path to Peace
You know that feeling, right? When your heart’s racing, your thoughts are spiraling, and someone suggests you count your blessings like it’s some magic cure-all? …
Sleep as a Tool for Anxiety Management: Finding Rest for Your Anxious Mind
Watching the ceiling fan make its endless circles while my mind ran through tomorrow’s to-do list for the hundredth time. My heart would race, my …
Progressive Muscle Relaxation: A Simple Technique to Ease Anxiety and Stress
I’ll never forget the first time my therapist suggested I try progressive muscle relaxation. I was sitting in her office, my shoulders practically touching my …
Progressive Muscle Relaxation for Anxiety Relief: A Step-by-Step Guide
I’ll never forget the first time my therapist suggested I try progressive muscle relaxation for my anxiety. I was sitting in her office, my shoulders …
Affirmations for Anxiety Relief: How to Rewire Your Thoughts
I remember the first time someone suggested I use affirmations for my anxiety. I was sitting in my therapist’s office, exhausted from another sleepless night …
Using Humor and Laughter for Natural Anxiety Relief
I’ll never forget the moment during one of my worst panic attacks when Bailey, my rescue dog, sneezed so hard he fell off the couch. …
Mindfulness for Anxiety in Relationships: Staying Present Together
There’s a particular kind of loneliness that happens when anxiety crashes into a relationship like an uninvited guest. You’re sitting right next to your partner …
Creating a Calm and Supportive Home Environment for General Anxiety Disorder
Your home should be your sanctuary, not another source of stress. Here’s how to transform your living space into a haven of peace that supports …